Weigh In record (no journal entry) for 31 December 2015
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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2659 kcal
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Fat: 57.95g | Prot: 90.38g | Carb: 212.51g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Fried Egg, Amy's Tortilla Casserole & Black Beans. Dinner: Ball Park Hot Dog Bun, Vienna Beef Italian Beef. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3408 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 45 minutes, Driving - 10 minutes, Sitting - 8 hours and 5 minutes, Standing - 8 hours and 35 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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