Weigh In record (no journal entry) for 31 December 2015
|
163.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2015:
|
1554 kcal
|
Fat: 30.78g | Prot: 40.14g | Carb: 163.25g.
Lunch: Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. Dinner: Trader Joe's Turkey Chili with Beans, Cookie. Snacks/Other: Beer, Black Russian, Tootsie Roll Tootsie Pop. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chalp's weight history
|