Weigh In record (no journal entry) for 31 December 2015
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199.2 lb
Lost so far: 18.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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2636 kcal
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Fat: 113.35g | Prot: 167.61g | Carb: 204.78g.
Breakfast: Costco gold standard 100% whey protein, Almond Milk. Lunch: Broccoli, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Texas Roadhouse Steak Fries, Costco Pretzel Slider Buns, Kroger 93% Lean Ground Beef, Stater Bros. Eggs (Medium). Snacks/Other: AMC Movie Theater Popcorn (Large), Godiva gems Godiva Chocolatier Gems, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2813 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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