Weigh In record (no journal entry) for 30 December 2015
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239.1 lb
Lost so far: 20.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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2484 kcal
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Fat: 160.41g | Prot: 125.84g | Carb: 146.46g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: In-N-Out Double-Double Burger, In-N-Out French Fries. Dinner: Bacon, Butter, Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 6.3 lb a week
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gogaryw's weight history
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