Weigh In record (no journal entry) for 30 December 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2015:
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1673 kcal
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Fat: 64.63g | Prot: 81.49g | Carb: 108.57g.
Breakfast: Kroger Creamy Peanut Butter, Silk Light Vanilla Soy Milk, Publix Premium Whole Wheat 100% Stone Ground Bread, Pecan Nuts, Kroger Old Fashioned Oatmeal, Ocean Spray Reduced Sugar Craisins, Apples. Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Broccoli, Cauliflower, Publix Large Shrimp, Steak, Yellow Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Onions, Garlic. Snacks/Other: Reese's Peanut Butter Cup, Newtons Fruit Thins - Lemon Crisp, Santa Barbara Anchovy Stuffed Olive, Cabot Extra Sharp White Cheddar Cheese, Brie Cheese, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sauvignon Blanc Wine. more...
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gaining 0.4 lb a week
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