Weigh In record (no journal entry) for 28 September 2011
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329.0 lb
Lost so far: 17.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1847 kcal
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Fat: 59.80g | Prot: 75.32g | Carb: 260.39g.
Breakfast: Sweet Tea (Regular), Seasoned Fries, bojangles. Lunch: green beans, Chicken (Skin Not Eaten), lettuce, cucumber, carrot, fruit, tomatoes. Dinner: Milk (Nonfat), Cheerios, Asian Vegetables with Roasted Cashews. more...
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losing 1.7 lb a week
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