Weigh In record (no journal entry) for 30 December 2015
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258.8 lb
Lost so far: 26.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1402 kcal
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Fat: 101.96g | Prot: 99.20g | Carb: 23.81g.
Breakfast: Roast Beef, Kroger Hard Salami, Kroger Hard Salami, Roast Beef, Roast Beef, Coffee (Brewed From Grounds). Lunch: Hormel Spam Classic, Kroger 3 Pepper & Onion Blend, Egg. Dinner: Kroger Recipe Beginnings 3 Pepper & Onion Blend, Mushrooms, Trader Joe's Diced Onions, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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2860 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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