Weigh In record (no journal entry) for 30 December 2015
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211.4 lb
Lost so far: 119.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1194 kcal
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Fat: 33.00g | Prot: 125.10g | Carb: 95.30g.
Breakfast: Aldi Putenbrustfilet, Gut & Günstig Körniger Frischkäse. Lunch: Riggano Pizza Milanese. Snacks/Other: Gut & Günstig Hänchenbrustfilet. more...
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losing 3.1 lb a week
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