Weigh In record (no journal entry) for 29 December 2015
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149.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1228 kcal
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Fat: 47.53g | Prot: 49.42g | Carb: 145.05g.
Breakfast: Coffee with Cream and Sugar. Lunch: Unsalted Butter Stick, Molasses, Buckwheat Pancakes. Dinner: Unsalted Butter Stick, Multi-Grain Anadama, Macaroni or Noodles with Cheese, Lobster. Snacks/Other: Sweet Dessert Wine, Almond Biscotti, Oat Cake, Jellybeans. more...
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3030 kcal
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Activities & Exercise:
Shoveling - 3 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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