Weigh In record (no journal entry) for 29 December 2015
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1987 kcal
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Fat: 71.87g | Prot: 107.94g | Carb: 241.23g.
Breakfast: Brown Sugar, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Tilapia (Fish), Cooked Brussels Sprouts. Snacks/Other: Calbee Snapea Crisps, hershey Special Dark Chocolate (4.25 oz bar), Bananas, Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 1.4 lb a week
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