Weigh In record (no journal entry) for 29 December 2015
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177.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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2938 kcal
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Fat: 51.85g | Prot: 238.40g | Carb: 410.78g.
Breakfast: Egg White, Cocoa Powder (Unsweetened), Market Basket Crispy Rice Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Chocolate Chip Muffin, Kirkland Signature Nonfat Plain Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Ellio's Cheese Pizza, Sweet Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Basket Crispy Rice Cereal, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Quaker Quick Oats, Black Bear Turkey Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Frozen Blueberries, Cocoa Powder (Unsweetened), Arctic Zero Cookies & Cream Frozen Dessert, Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 10.5 lb a week
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