Weigh In record (no journal entry) for 29 December 2015
|
179.8 lb
Lost so far: 13.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2015:
|
619 kcal
|
Fat: 18.00g | Prot: 16.00g | Carb: 99.00g.
Breakfast: Burger King Egg & Cheese Croissan'wich, Living Essentials 5-Hour Energy Drink. Lunch: Eating Right Peeled Baby-cut Carrots. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|