Weigh In record (no journal entry) for 29 December 2015
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1288 kcal
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Fat: 58.70g | Prot: 20.62g | Carb: 185.81g.
Breakfast: Millet Pudding, Sunsweet California Pitted Dates, Bananas, Kirkland Signature Raw Almonds, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Maple glazed Brussels sprouts, Roasted butternut squash. Dinner: Friendly Farms Almond Milk Original, Maple glazed Brussels sprouts, Roasted butternut squash, Fruitcake, Cooked Beets (from Fresh), Turnip Greens. Snacks/Other: Trader Joe's Gourmet Jelly Beans. more...
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losing 1.4 lb a week
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