Weigh In record (no journal entry) for 28 September 2011
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155.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2039 kcal
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Fat: 95.07g | Prot: 55.64g | Carb: 235.89g.
Lunch: Baked or Broiled Cod, Cooked Asparagus (from Fresh), Mashed Potato. Snacks/Other: Sugar Cookies (with Margarine), Ginger Ale, Ginger Ale, Sugar Cookies (with Margarine), Coffee with Cream, Cheetos Puffs, Brazil Nuts. more...
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2028 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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