Weigh In record (no journal entry) for 28 September 2011
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270.2 lb
Lost so far: 1.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2241 kcal
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Fat: 116.38g | Prot: 84.72g | Carb: 219.50g.
Breakfast: Wawa Sandwiches. Dinner: Select Wheat Hot Dog Rolls, Beef Franks. Snacks/Other: Apple Pie. more...
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losing 6.3 lb a week
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