Weigh In record (no journal entry) for 28 September 2011
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202.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2952 kcal
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Fat: 123.39g | Prot: 122.10g | Carb: 367.43g.
Breakfast: Orange Juice, Honey, Nonfat Mocha (Large), Egg, Oatmeal, Brown Sugar. Dinner: kielbasa. Snacks/Other: Salted Caramel Mocha (Grande). more...
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2887 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Running - 7/mph - 5 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 58 minutes. more...
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losing 4.2 lb a week
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