Weigh In record (no journal entry) for 28 September 2011
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121.4 lb
Lost so far: 1.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1691 kcal
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Fat: 62.35g | Prot: 119.71g | Carb: 174.73g.
Breakfast: Organic Optimum Power Flax Soy Blueberry Cereal, Organic Flax Plus Maple Pecan Crunch Cereal, Coffee House Inspirations - Skinny Vanilla Latte, Organic Plain Soymilk. Lunch: Pork Meatballs, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Scrambled Egg (Whole, Cooked), Fava Beans (In Pod), Vegetable Oil, Shrimp, Mushrooms. Dinner: Ground Pork, Corn, Chicken, Chicken Soup. Snacks/Other: Grapes, Chocolate Sandwich Cookies, Natural Whey. more...
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2075 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 50 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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