mckinlea's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

151.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

1416 kcal

Fat: 44.53g | Prot: 70.62g | Carb: 183.33g. Breakfast: 0% Fat Free Milk, Super Advanced Whey Protein - Chocolate. Lunch: 90 Calorie Pack The Original Deli Thin Turkey, Homestyle 100% Whole Wheat Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cookies Ready to Bake - Sugar, Chocolate Cake (with Chocolate Frosting), 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2018 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 0.7 lb a week

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mckinlea's Journal, 28 September 2011

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