Weigh In record (no journal entry) for 29 December 2015
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211.9 lb
Lost so far: 118.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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2240 kcal
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Fat: 107.82g | Prot: 235.41g | Carb: 81.90g.
Breakfast: Body Attack Power Protein 90, Magerquark. Lunch: Aldi Putenbrustfilet, KFC Coleslaw (Normal). Dinner: REWE Beste Wahl Gouda Holland Jung, Aldi Putenbrustfilet. Snacks/Other: Penny Markt Körniger Frischkäse Halbfettstufe. more...
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losing 3.1 lb a week
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