themartin's Journal, 28 September 2011

I want a banana split!
229.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2011:
1478 kcal Fat: 44.39g | Prot: 61.96g | Carb: 218.70g.   Breakfast: 2% Fat Milk, Special K Original Cereal, Bananas. Lunch: Peanut Butter, Bananas, Boston Cream Pie Cake. Dinner: Extra Lean Ground Beef, Brown Rice, 2% Fat Milk, Corn On The Cob with Butter. more...
losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



themartin's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.