moemike's Journal, 27 December 2015

175.4 lb Lost so far: 15.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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3062 kcal

Fat: 70.00g | Prot: 97.73g | Carb: 265.72g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Newman's Own Lite Balsamic Dressing, Ham (Whole, Cured, Roasted), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Coffee, Sugar. more...

2993 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Driving - 15 minutes, Sitting - 13 hours and 10 minutes, Standing - 3 hours, Resting - 15 minutes, Sleeping - 6 hours and 45 minutes. more...