Weigh In record (no journal entry) for 25 December 2015
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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3006 kcal
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Fat: 98.85g | Prot: 116.12g | Carb: 277.73g.
Breakfast: Smoked Salmon, Hard-Boiled Egg, Capers, Cream Cheese, Bagel. Lunch: Shrimp. Dinner: Prime Rib, Dinner Rolls, Mashed Potato, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Red Velvet Cake, Deschutes Brewery Obsidian Stout, General Mills Chex Mix Traditional, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Saltine Crackers. more...
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2584 kcal
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Activities & Exercise:
Sitting - 12 hours and 25 minutes, Standing - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 8 hours and 25 minutes. more...
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gaining 2.8 lb a week
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