Weigh In record (no journal entry) for 28 December 2015
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175.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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3220 kcal
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Fat: 50.58g | Prot: 212.85g | Carb: 505.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Egg White, Market Basket Crispy Rice Cereal, Dove Dark Chocolate Miniatures, Ellio's Cheese Pizza, Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, Arctic Zero Cookies & Cream Frozen Dessert, Grapes, General Mills Chocolate Cheerios, Lenny & Larry's The Complete Cookie - Snickerdoodle, Sweet Potato, Strawberries, Egg White, Cocoa Powder (Unsweetened), Great Value Raisins, Frozen Blueberries, Market Basket Crispy Rice Cereal, Black Bear Turkey Breast, Tomatoes, Pepperidge Farm Deli Swirl Rye & Pump Bread, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 4.2 lb a week
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