lau13ren's Journal, 28 December 2015

Weigh In record (no journal entry) for 28 December 2015
117.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2015:
1184 kcal Fat: 42.25g | Prot: 87.01g | Carb: 123.36g.   Breakfast: Great Value Frozen Mixed Berries, Best Yet Mixed Berries, Salmon. Lunch: Apples, Anchovy (Drained Solids In Oil, Canned), Baby Spinach, Chicken Breast. Dinner: Best Yet Mixed Berries, Cooked Eggplant. Snacks/Other: Bananas. more...
gaining 0.6 lb a week

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