Weigh In record (no journal entry) for 28 December 2015
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239.8 lb
Lost so far: 20.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1935 kcal
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Fat: 87.69g | Prot: 127.97g | Carb: 157.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Pork Sausage Patty or Link, Aunt Jemima Butter Rich Syrup, Eggo Homestyle Waffles (2). Lunch: Swiss Cheese, Mayonnaise, Foster Farms Grilled Chicken Breast Strips, Ralphs Telera Rolls. Dinner: Cooked Brussels Sprouts, Pork Chop. more...
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gaining 21.7 lb a week
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gogaryw's weight history
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