Weigh In record (no journal entry) for 28 December 2015
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181.0 lb
Lost so far: 12.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1252 kcal
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Fat: 45.50g | Prot: 49.25g | Carb: 181.00g.
Breakfast: Hardee's Sunrise Croissant with Ham, Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Quaker Instant Oatmeal - Regular. Lunch: Subway 6" Cheese & Egg Breakfast Sandwich, Miss Vickie's Jalapeno Potato Chips. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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gaining 3.9 lb a week
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