Weigh In record (no journal entry) for 28 December 2015
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116.8 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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895 kcal
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Fat: 37.00g | Prot: 92.00g | Carb: 50.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Sport Performance Protein Vanilla. Lunch: Pure Fit Bar Peanut Butter Chocolate Chip Bar. Dinner: Kirkland Signature Cooked Tail off Shrimp, Sea Salt & Roasted Garlic Mahi. Snacks/Other: Vega Maca Chocolate, Celsius Celsius Sparkling Wild Berry. more...
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gaining 2.8 lb a week
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