wroughtinfire's Journal, 28 September 2011

203.2 lb Lost so far: 12.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

---

918 kcal

Fat: 19.67g | Prot: 36.71g | Carb: 153.20g.   Breakfast: mixed fruit, Oatmeal. Lunch: Regular Crust Cheese and Tomato Pizza. Dinner: Corn, tyson buffalo chicken, Velveeta Shells & Cheese (Original). Snacks/Other: pineapple, cake mix, Apples. more...

2761 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...