Weigh In record (no journal entry) for 28 September 2011
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1968 kcal
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Fat: 40.43g | Prot: 77.98g | Carb: 275.10g.
Breakfast: Broccoli soup, Apples, Bananas. Lunch: Sriracha, Raisin, Garden Salad, Firm Tofu, Olive oil, Apples. Dinner: Stewed Chicken, Beef Steak, Tortilla, Beer, Mushrooms. more...
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2156 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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