Weigh In record (no journal entry) for 28 September 2011
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132.5 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1480 kcal
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Fat: 111.54g | Prot: 93.08g | Carb: 20.72g.
Breakfast: bacon, Fried Egg, American Cheese. Lunch: hidden valley ranch, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), plain egg salad, swiss cheese. Dinner: pepperoni, processed cheese. Snacks/Other: Organic Flaxseed Oil, Fiber Capsules. more...
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1772 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
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losing 14.0 lb a week
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hilbilygal's weight history
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