clarkfg's Journal, 28 September 2011

172.0 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 20.84g | Prot: 61.54g | Carb: 159.25g.   Breakfast: Coffee with Milk, Whole Wheat Bread. Lunch: Pesto Sauce, Penne. Dinner: Sweet and Sour Sauce, White Rice, Pork Loin (Tenderloin). Snacks/Other: Beer, Coffee with Milk. more...

1982 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...