Weigh In record (no journal entry) for 27 December 2015
|
175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2015:
|
3202 kcal
|
Fat: 47.96g | Prot: 167.62g | Carb: 544.89g.
Breakfast: Cocoa Powder (Unsweetened), Sun-Maid Natural California Raisins (Box), Nestle Vanilla Ice Cream Drumstick, Snyder's of Hanover Mini Pretzels, Egg White, GNC Pro Performance 100% Whey Protein - Chocolate, Sweet Potato, Sweet Potato, Pepperidge Farm Deli Swirl Rye & Pump Bread, Turkey Hill Vanilla Bean Premium Ice Cream, Sweet Potato, Russet Potatoes (Flesh and Skin), Blackberries, Strawberries, Sun-Maid Natural California Raisins, Frozen Blueberries, GNC Pro Performance 100% Whey Protein - Chocolate, Market Basket Crispy Rice Cereal, Tomatoes, Black Bear Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|