Weigh In record (no journal entry) for 27 December 2015
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178.0 lb
Lost so far: 51.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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3523 kcal
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Fat: 228.43g | Prot: 124.93g | Carb: 276.00g.
Breakfast: Apples, Diamond of California Chopped Walnuts, Cottage Cheese. Lunch: Nickles Wheat Large Cup Dinner Rolls, M&M's Peanut M&M's (Package), Grandma's Mini Sandwich Cremes Vanilla, Chocolate Chip Cookie, Brownie, Chocolate Covered Almonds. Dinner: Sour Cream, Apples, Precious Sticksters Pepper Jack Cheese Sticks, Primo Taglio Italian Dry Salame. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Trader Joe's Raw Pecan Halves. more...
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losing 2.3 lb a week
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