Weigh In record (no journal entry) for 26 December 2015
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2015:
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2884 kcal
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Fat: 142.88g | Prot: 93.62g | Carb: 175.40g.
Lunch: Potato Salad, Macaroni or Pasta Salad, Dinner Rolls, Prime Rib. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Peanuts, Saltine Crackers, Chocolate Chip Cookie, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2967 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Exercise machine (fast) - 7 minutes, Driving - 1 hour and 25 minutes, Sitting - 11 hours and 40 minutes, Standing - 3 hours and 10 minutes, Sleeping - 7 hours and 5 minutes, Resting - 10 minutes. more...
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gaining 4.2 lb a week
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