Weigh In record (no journal entry) for 27 December 2015
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166.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1874 kcal
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Fat: 91.20g | Prot: 98.58g | Carb: 166.74g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Sargento Reduced Fat Colby-Jack Cheese Slices, Pumpkin Pie (Individual Size or Tart). Dinner: Pork Roast (Lean Only Eaten), American Value Green Beans (Canned), Mashed Potato (from Fresh). Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Milk (Fat Free or Skim, Calcium Fortified), Chocolate Fudge. more...
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1879 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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