kuwa2004's Journal, 27 December 2015

140.2 lb Lost so far: 13.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 65.31g | Prot: 108.78g | Carb: 162.19g.   Lunch: カツ丼. Dinner: キリンビール　 淡麗グリーンラベル, 寄せ鍋. Snacks/Other: まんじゅう. more...

1736 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...