Weigh In record (no journal entry) for 26 December 2015
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114.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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795 kcal
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Fat: 28.50g | Prot: 90.00g | Carb: 60.00g.
Breakfast: Essentials Vanilla Protein Shake. Lunch: Essentials Chocolate Protein Shake. Dinner: Morey's Marinated Wild Alaskan Salmon. Snacks/Other: No Cow Bar Peanut Butter Cookie Dough, Celsius Celsius Sparkling Wild Berry. more...
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gaining 8.4 lb a week
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