Weigh In record (no journal entry) for 27 September 2011
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189.2 lb
Lost so far: 35.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1198 kcal
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Fat: 21.77g | Prot: 62.33g | Carb: 190.17g.
Lunch: ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, baked lays barbeque, Apples. Dinner: sargento deli mozzarella, Onions, jenny-o turkey breast, lays baked barbeque, ezekiel bread sodium. Snacks/Other: animal crackers, white cheddar rice cake. more...
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losing 0.7 lb a week
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