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The month of December has been tough. Cookie exchanges, holiday parties, baking cakes etc. I only gained 2 lbs but I stopped working out like I was and I stopped signing into Fatsecret. That was the worst thing! I have to be accountable for everything that goes into my mouth. I'm back on track today!
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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1007 kcal
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Fat: 38.64g | Prot: 48.34g | Carb: 121.57g.
Breakfast: green tea, skippy peanut butter. Dinner: egg, barbecue sauce, laughing cow, green beans, perdue grilled chicken breast, minute rice brown. Snacks/Other: special k crackers, mister salt, fat free half and half, swiss miss. more...
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gaining 0.5 lb a week
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