Weigh In record (no journal entry) for 27 September 2011
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160.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2438 kcal
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Fat: 109.66g | Prot: 127.40g | Carb: 188.39g.
Breakfast: Light & Fit 0% Plus - Blueberry, Crunchy Granola Bars - Oats 'n Honey. Dinner: Cauliflower and Cheese Sauce, Queso Enchilado, Beef Steak. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, 312 Urban Wheat Ale, Bacon & Cheddar Potato Skins Snack Chips, Molten Hot Wings, Coffee, Hazelnut Creamer, Absolutely Zero. more...
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2640 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 6 hours and 55 minutes, Sitting - 9 hours and 15 minutes, Driving - 30 minutes, Resting - 1 hour, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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