Weigh In record (no journal entry) for 26 September 2011
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161.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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4268 kcal
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Fat: 171.38g | Prot: 176.26g | Carb: 420.23g.
Breakfast: Light & Fit Yogurt - Orange Bliss. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Winter Lager, Fat Tire Amber Ale, Molten Hot Wings, Pepsi (20 oz Bottle), Crunchy Granola Bars - Oats 'n Honey, Munchies Cheese Fix, Hazelnut Creamer, Coffee, Angus Bacon & Cheese Third Pounder, French Fries (Large), Monster Energy Beverage (Green). more...
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2621 kcal
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Activities & Exercise:
Standing - 6 hours and 15 minutes, Sitting - 10 hours and 15 minutes, Driving - 30 minutes, Resting - 1 hour, Sleeping - 6 hours. more...
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steady weight
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