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Merry Xmas everyone =)
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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1973 kcal
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Fat: 73.47g | Prot: 92.03g | Carb: 224.47g.
Breakfast: Mango Smoothie. Lunch: xmas. Dinner: Cheddar Cheese (Reduced Fat, Pasteurised), Wattle Valley Chilli Red Dip, John West Smoked Oysters in Oil, South Cape Brie Cheese, Thins Crackers Thins Peckish, Sakata Plain Rice Crackers. Snacks/Other: CSR Raw Sugar, Dilmah Tea with Lite Milk, Bakers Delight Fruit Mince Tart, Pineapple Juice (without Added Ascorbic Acid, Unsweetened, Canned), Pineapple Juice (without Added Ascorbic Acid, Unsweetened, Canned), Rum. more...
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2815 kcal
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Activities & Exercise:
Cooking - 1 hour, Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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