Rockiesfan's Journal, 24 December 2015

I decided to do my weight today since tonights dinner will be difficult but I will be okay with choices, I know I made a cheese cake for dessert for tonights dinner at my daughters so a small thin slice is in order. and there will be a ton of food. So I must make good solid choices fill up on fresh veg and a little turkey so I can have cheese cake
195.5 lb Lost so far: 1.1 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2015:
1168 kcal Fat: 50.72g | Prot: 58.52g | Carb: 121.48g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Dinner: Jason's Deli Plain Cheese Cake, Potato Salad with Egg, Turkey Breast Meat. Snacks/Other: Red Delicious Apples. more...
2440 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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Comments 
Wow - a loss, too? great job!  
24 Dec 15 by member: HCB
yes indeed finally after weeks 
24 Dec 15 by member: Rockiesfan
Nice pre Christmas drop. Enjoy the time at your daughters and the cheesecake....got a slice waiting for me tonight. 
24 Dec 15 by member: jmb3450
Nice drop and have fun tonight :-) 
24 Dec 15 by member: snezica
Enjoy! Merry Christmas. :) 
24 Dec 15 by member: izzypup68
Sounds like a good plan. Just talk a lot instead of forking and you'll do great. 
24 Dec 15 by member: soonsoonsoon
My friends thank you all so much 
24 Dec 15 by member: Rockiesfan
What a great drop right before the feast! Way to go my friend. Enjoy the family and all the festivities :D  
24 Dec 15 by member: spiritspell

     
 

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