Weigh In record (no journal entry) for 24 December 2015
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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2405 kcal
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Fat: 79.17g | Prot: 102.48g | Carb: 208.67g.
Breakfast: Fried Egg. Lunch: Jack Link's Teriyaki Beef Steak (56g). Dinner: Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Saltine Crackers, General Mills Chex Mix Traditional, Dry Roasted Peanuts (with Salt), Chocolate Chip Cookie, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Silk French Vanilla Soymilk Creamer. more...
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2881 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Housework - 5 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Standing - 3 hours and 25 minutes. more...
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steady weight
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