dipstick's Journal, 24 December 2015

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Weigh In record (no journal entry) for 24 December 2015

199.2 lb Lost so far: 18.4 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2015:

299 kcal

Fat: 20.98g | Prot: 21.73g | Carb: 0.82g. Breakfast: Purnell's Old Folks Country Sausage Patties, Egg, Egg White, America's Choice Bacon Thick Sliced. more...

2628 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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dipstick's Journal, 24 December 2015

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