Weigh In record (no journal entry) for 24 December 2015
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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1644 kcal
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Fat: 61.94g | Prot: 80.54g | Carb: 106.72g.
Breakfast: Unsalted Butter Stick, Raisin Bread, Coffee with Cream and Sugar. Lunch: Lobster, Macaroni or Noodles with Cheese. Dinner: Ham (Whole, Cured, Roasted), Stuffed Shells with Ricotta, Cod. Snacks/Other: Milk Chocolate Candies, Air Popped Popcorn, Sweet Red Wine. more...
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2464 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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