Weigh In record (no journal entry) for 24 December 2015
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275.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1482 kcal
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Fat: 64.73g | Prot: 58.36g | Carb: 173.06g.
Lunch: T. Marzetti Poppyseed Dressing, Land O' Frost Oven Roasted Turkey Breast, Velveeta American Cheese, Martin's Dinner Potato Rolls, Clover Valley Vanilla Wafers. Dinner: TGI Friday's Anytime Sliders. Snacks/Other: Turkey Hill Tin Roof Sundae Premium Ice Cream, Apples. more...
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losing 14.0 lb a week
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