Weigh In record (no journal entry) for 14 December 2009
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144.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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2025 kcal
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Fat: 52.28g | Prot: 90.39g | Carb: 341.35g.
Breakfast: Fiber One Oats and Chocolate, Flax Seed, Unsweetened Applesauce, 1% Lowfat Cottage Cheese. Lunch: Vitalicious Vitatops - Triple Chocolate Chunk, Chocolate Cookie, Baby Carrots, Tomatoes, Romaine Lettuce, Newman's Own Black Bean and Corn Salsa, Dr. Praegers's California Veggie Burgers, Whole wheat Roll-ups. Dinner: Chocolate Cookie, Woodstock Farms Organic Blueberry Applesauce, 1% Lowfat Cottage Cheese, Wheat Germ, Flax Seed. Snacks/Other: Nature Valley Crunchy, Justin's Nut Butter Natural Almond Butter - Honey, Flax Seed, Dannon Light and Fit Yogurt Kiwi Strawberry, Strawberries, Instant Oat Meal. more...
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gaining 1.7 lb a week
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