Weigh In record (no journal entry) for 24 December 2015
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211.2 lb
Lost so far: 119.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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2088 kcal
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Fat: 141.36g | Prot: 80.73g | Carb: 115.71g.
Breakfast: Abtei Gelatine Pulver, Milch 1,5%, ESN Designer Whey Vanilla, Frischkäse, Mascarpone, Magerquark, Borggreve Gewürz-Spekulatius, Butter, Mandeln, Xucker Xylit. more...
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losing 21.6 lb a week
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