Weigh In record (no journal entry) for 23 December 2015
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181.0 lb
Lost so far: 48.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1911 kcal
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Fat: 141.55g | Prot: 56.07g | Carb: 118.77g.
Lunch: Apples, Safeway Thick Sliced Hickory Smoked Bacon, Fried Egg, Sour Cream. Dinner: Trader Joe's Goddess Dressing, Trader Joe's Persian Cucumber, Lettuce. Snacks/Other: Trader Joe's Raw Pecan Halves, Sam's Choice Chocolate Chip Cookies, Ghirardelli Peppermint Bark with Dark Chocolate Squares, Ghirardelli Peppermint Bark with Dark Chocolate Squares, Shipley Do-Nuts Donut Holes, Precious Sticksters Pepper Jack Cheese Sticks. more...
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losing 7.0 lb a week
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